Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water72.11g
Energy137.0kcal
Energy575.0kJ
Protein21.1g
Total lipid (fat)5.89g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.08mg
Magnesium, Mg18.0mg
Phosphorus, P189.0mg
Potassium, K293.0mg
Sodium, Na82.0mg
Zinc, Zn6.53mg
Copper, Cu0.094mg
Manganese, Mn0.015mg
Selenium, Se20.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.18mg
Niacin4.25mg
Pantothenic acid0.74mg
Vitamin B-60.357mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total72.8mg
Betaine26.8mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.686g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.169g
16:01.474g
17:00.09g
18:00.947g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated3.084g
14:10.031g
16:1 undifferentiated0.185g
17:10.06g
18:1 undifferentiated2.802g
18:1 c2.413g
18:1 t0.389g
18:1-11t (18:1t n-7)0.265g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.347g
18:2 undifferentiated0.303g
18:2 n-6 c,c0.271g
18:2 CLAs0.031g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.389g
Fatty acids, total trans-monoenoic0.389g
Cholesterol71.0mg
Tryptophan0.242g
Threonine0.955g
Isoleucine0.924g
Leucine1.746g
Lysine1.898g
Methionine0.615g
Cystine0.225g
Phenylalanine0.822g
Tyrosine0.748g
Valine0.976g
Arginine1.419g
Histidine0.696g
Alanine1.22g
Aspartic acid1.942g
Glutamic acid3.436g
Glycine0.94g
Proline0.868g
Serine0.829g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg